Whether you are looking for a way to heal from a broken heart or you just want to learn how to communicate better with your partner, online couple therapy can help. However, there are many misconceptions about online therapy and you should be careful. Taking the time to learn about what to look for can save you a lot of frustration.
Growing Self
Whether you are looking to strengthen your relationship, make amends, or start fresh, you might find that online couples therapy is the best fit for your needs. Using a virtual counselor allows you to get the same level of certified care as if you had gone to the doctor in person, but you can do it from the comfort of your own home or office.
There are many advantages to online couple therapy, including flexibility, affordability, and ease of scheduling. It’s also good for couples who live in remote or rural areas without easy access to professional services.
There are many companies offering this type of service. Each one is different, and most provide a variety of services. These include a variety of counseling sessions, video and text messaging, and even live phone calls.
7 Cups
Founded in 2012, 7Cups is the largest online therapy provider in the world. It boasts 300,000 volunteers across the globe. Its CEO is a licensed psychologist. The site aims to make therapy affordable and accessible.
The site has a community of volunteer listeners, who are essentially life coaches, with experience in active listening. The company explains that these listeners are able to provide a supportive listening environment and emotional support. Often, they will suggest other resources as well. However, their advice should not be relied upon to treat a serious mental health issue.
The site offers a variety of free tools and self-help guides. It also has a mobile app, which allows users to send messages and access group chats from anywhere.
Advekit
Using an online couple therapy program can be a good way to heal and strengthen your relationship. Getting help from a therapist can help you overcome communication, intimacy, and intimacy issues. It’s also a great option if you’re looking for a solution-oriented approach to your relationship. But you should be sure that the platform you choose is flexible enough to meet your needs.
Advekit is an online therapy service that matches clients with therapists. Founded by therapist Alison LaSov, Advekit specializes in treating mental health problems. The platform provides solution-focused counseling for children, adolescents, adults, and families.
Currently, the platform is available in California, Connecticut, Illinois, New Jersey, Washington, and Pennsylvania. However, the company plans to expand to more states this year.
E-Therapy Cafe
Founded in 2016, E-Therapy Cafe is an online counseling platform. It offers a variety of services, including talk therapy, live chats, and e-journal messaging. It is ideal for couples seeking to improve communication in their relationship.
The E-Therapy Cafe website is easy to navigate and provides information about its process and pricing. It is HIPAA compliant. It also features a comprehensive list of its therapists and staff members. It offers a 30-minute trial session for $35.
The E-Therapy Cafe has 16 therapists on its roster. Each has a unique set of credentials and specializations. This means that you are likely to find a therapist with a specialty that suits your needs.
Each of these professionals has undergone extensive background checks. They are all licensed and experienced.
Challenges of online therapy
Compared to in-person therapy, online therapy has a number of advantages. It can free up time for the clinician, it can reach those who have physical and/or emotional limitations, and it can be conducted any time of day or night. However, it also has its challenges.
A recent study by Gilkey, Carey, and Wade found that video conferencing therapy isn’t necessarily the best option for computer-literate clients. The best method for achieving the same effect is to chat or email.
Online therapy can be an effective treatment for stress and anxiety. In fact, it is sometimes even better than traditional group counseling. But in many cases, it isn’t the most effective way to treat more serious mental illnesses.
While there are some benefits to online therapy, it’s difficult to measure its effects. There aren’t a lot of high quality studies comparing online and face-to-face services. Moreover, online service providers are hardly keeping up with the pace of research.
